In 100 g (Grams) of Beans, black, mature seeds, raw there is 0 µg of Carotene, beta.

cup tablespoon teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, black, mature seeds, raw

Beans, black, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Beans, black, mature seeds, raw are listed below.

Water	11.02 g	11.02	g	11.02%
Energy (calorie)	341 kcal	341	kcal
Energy (joule)	1425 kJ	1425	kJ
Protein	21.6 g	21.6	g	21.6%
Total lipid (fat)	1.42 g	1.42	g	1.42%
Ash	3.6 g	3.6	g	3.6%
Carbohydrate, by difference	62.36 g	62.36	g	62.36%
Fiber, total dietary	15.5 g	15.5	g	15.5%
Sugars, total	2.12 g	2.12	g	2.12%
Calcium, Ca	123 mg	123	mg	0.12%
Iron, Fe	5.02 mg	5.02	mg	0.01%
Magnesium, Mg	171 mg	171	mg	0.17%
Phosphorus, P	352 mg	352	mg	0.35%
Potassium, K	1483 mg	1483	mg	1.48%
Sodium, Na	5 mg	5	mg
Zinc, Zn	3.65 mg	3.65	mg
Copper, Cu	0.841 mg	0.841	mg
Manganese, Mn	1.06 mg	1.06	mg
Selenium, Se	3.2 µg	3.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.9 mg	0.9	mg
Riboflavin	0.193 mg	0.193	mg
Niacin	1.955 mg	1.955	mg
Pantothenic acid	0.899 mg	0.899	mg
Vitamin B-6	0.286 mg	0.286	mg
Folate, total	444 µg	444	µg
Folic acid	0 µg	0	µg
Folate, food	444 µg	444	µg
Folate, DFE	444 µg	444	µg
Choline, total	66.4 mg	66.4	mg	0.07%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	17 IU	17	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.6 µg	5.6	µg
Fatty acids, total saturated	0.366 g	0.366	g	0.37%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.343 g	0.343	g	0.34%
18:0 octadecanoic, stearic fatty acid	0.022 g	0.022	g	0.02%
Fatty acids, total monounsaturated	0.123 g	0.123	g	0.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.123 g	0.123	g	0.12%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.61 g	0.61	g	0.61%
18:2 undifferentiated	0.332 g	0.332	g	0.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.278 g	0.278	g	0.28%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.256 g	0.256	g	0.26%
Threonine	0.909 g	0.909	g	0.91%
Isoleucine	0.954 g	0.954	g	0.95%
Leucine	1.725 g	1.725	g	1.72%
Lysine	1.483 g	1.483	g	1.48%
Methionine	0.325 g	0.325	g	0.32%
Cystine	0.235 g	0.235	g	0.24%
Phenylalanine	1.168 g	1.168	g	1.17%
Tyrosine	0.608 g	0.608	g	0.61%
Valine	1.13 g	1.13	g	1.13%
Arginine	1.337 g	1.337	g	1.34%
Histidine	0.601 g	0.601	g	0.60%
Alanine	0.905 g	0.905	g	0.90%
Aspartic acid	2.613 g	2.613	g	2.61%
Glutamic acid	3.294 g	3.294	g	3.29%
Glycine	0.843 g	0.843	g	0.84%
Proline	0.916 g	0.916	g	0.92%
Serine	1.175 g	1.175	g	1.18%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beans, black, mature seeds, raw